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Glantzkar's Journal, 07 August 2012
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Weigh In record (no journal entry) for 07 August 2012
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1971 kcal
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Fat: 46.18g | Prot: 101.81g | Carb: 175.66g.
Breakfast: Cottage Cheese (Nonfat), DDSmart Coffee with Skim Milk. Lunch: Atlantic and Pacific Halibut, California Avocados, Casera Mild Salsa, Hand Made Style White Corn Tortillas, Natural Shredded Monterey Jack Cheese. Dinner: Pesto Sauce, Three Cheese Tortellini. Snacks/Other: DDSmart Coffee with Skim Milk, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Sauvignon Blanc Wine. more...
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1647 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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