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weed66's Journal, 07 August 2012
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Weigh In record (no journal entry) for 07 August 2012
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134.3 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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2110 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Housework - 2 hours. more...
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on diet The Dukan Diet
losing 0.3 lb a week
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