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lawnchair's Journal, 07 August 2012
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Weigh In record (no journal entry) for 07 August 2012
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181.2 lb
Lost so far: 8.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1965 kcal
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Fat: 148.59g | Prot: 116.52g | Carb: 48.35g.
Breakfast: Heavy Cream, Egg, frozen strawberries, spinach, flax seed, nutiva coconut oil. Lunch: Mushroom, Chicken and Sausage Casserole. Dinner: Cabbage Roll Pie. Snacks/Other: Tone's Chicken bouillon cubes, mexican cheese, walnuts, salsa. more...
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