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julieb69's Journal, 07 August 2012
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Weigh In record (no journal entry) for 07 August 2012
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177.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1658 kcal
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Fat: 66.30g | Prot: 91.41g | Carb: 176.75g.
Breakfast: Apples, Fat Free Milk, Whey Protein Powder (Pure Protein). Lunch: Potato Wedges, Grilled Chicken Thigh, Honey Mustard Dipping Sauce. Dinner: Spicy Jalapeno Hummus, Salmon, Cheese Filled Ravioli with Meat Sauce, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Baby Carrots, Grape Nuts, ACTIVIA LT VANILLA 4PK, Spicy Jalapeno Hummus, Spicy Jalapeno Hummus, Cheddar Cheese Snack Crackers. more...
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2778 kcal
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Activities & Exercise:
Boxing - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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on diet julieb69's own diet
losing 1.8 lb a week
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