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Ronnnz's Journal, 07 August 2012
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Went to State Fair last night
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1781 kcal
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Fat: 72.06g | Prot: 89.61g | Carb: 145.51g.
Breakfast: 2% Fat Milk, Whey protein. Lunch: Yogurt, 2% milk, Blueberries, Walnuts. Dinner: Grape jelly, Wheat thin crackers, Peanut butter, Whole wheat bread, Gin, Cheddar cheese. Snacks/Other: cheddar cheese, Refried beans, 1% milk, Tortilla. more...
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on diet Ronnnz's own diet
losing 0.8 lb a week
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