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jcoppa's Journal, 07 August 2012
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Weigh In record (no journal entry) for 07 August 2012
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156.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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2052 kcal
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Fat: 79.19g | Prot: 97.24g | Carb: 264.75g.
Breakfast: Fage, trader joe's high fiber, Apples, almond milk. Lunch: Quinoa Cooked, Thin Crust Cheese Pizza, Baked or Broiled Salmon, Sour Dough Bread. Dinner: Cooked Asparagus (from Fresh), Baguette, Russet Potatoes (Flesh and Skin), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: almond milk, Baguette, quinoa, trader joe's high fiber, Raspberry Cream Pie, Almond Butter. more...
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2176 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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