jcoppa's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
156.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:
2052 kcal Fat: 79.19g | Prot: 97.24g | Carb: 264.75g.   Breakfast: Fage, trader joe's high fiber, Apples, almond milk. Lunch: Quinoa Cooked, Thin Crust Cheese Pizza, Baked or Broiled Salmon, Sour Dough Bread. Dinner: Cooked Asparagus (from Fresh), Baguette, Russet Potatoes (Flesh and Skin), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: almond milk, Baguette, quinoa, trader joe's high fiber, Raspberry Cream Pie, Almond Butter. more...
2176 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet jcoppa's own diet  

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recorded a weigh in at 154.0 lb.
recorded a weigh in at 153.8 lb.
recorded a weigh in at 154.0 lb.
recorded a weigh in at 153.8 lb.

jcoppa's Buddies

Fellrunner recorded a weigh in at 161.5 lb.

Other Member Diet Recent Activity

AliceSteiner recorded a weigh in at 214.2 lb.
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