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murm56's Journal, 08 August 2012
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Weigh In record (no journal entry) for 08 August 2012
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122.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1309 kcal
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Fat: 35.26g | Prot: 76.05g | Carb: 175.47g.
Breakfast: Chicken Tenders. Dinner: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Chatpate Choley, Tandoori Chicken Kebab. more...
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on diet murm56's own diet
gaining 3.1 lb a week
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