 |
monkrf's Journal, 07 August 2012
|
 |
Weigh In record (no journal entry) for 07 August 2012
|
136.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2012:
|
1494 kcal
|
Fat: 52.51g | Prot: 66.31g | Carb: 158.07g.
Breakfast: Butter (Salted), Swiss Cheese, Egg White, Mushrooms, Crushed Tomatoes (Canned), Toasted Multigrain Bread, Grits, Cooked Spinach (from Fresh), Jam Preserves, Marinara Sauce. Dinner: 100% Grated Parmesan Cheese, VIGO HEART OF PALM, MANCINI ROASTED PEPPERS, Chicken Breast in Water, Pine Nuts, Balsamic Vinegar, Piccolini Mini Penne Pasta, Heavy Whipping Cream. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement, Demerara Sugar, Rum. more...
|
|
2468 kcal
|
Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 2 hours, Housework - 3 hours, walking, 4.2m, 3.6mph - 1 hour and 9 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 4 hours and 6 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for monkrf's own diet
|
monkrf's weight history
monkrf's Recent Activity
monkrf's own activity
monkrf's Buddies
No recent activity.
Other Member Diet Recent Activity
|