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scaruso's Journal, 07 August 2012
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Weigh In record (no journal entry) for 07 August 2012
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270.0 lb
Lost so far: 20.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1444 kcal
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Fat: 59.40g | Prot: 41.90g | Carb: 190.30g.
Breakfast: Coffee with Cream, Apple Fritter. Lunch: Yogurt Parfait, Kill Cliff, Light Mayonnaise, Diet Coke, Chocolate Chip Cookies, Pepperjack Cheese, 6" Veggie Patty. more...
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3755 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 16 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 4 minutes. more...
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on diet scaruso's own diet
losing 0.6 lb a week
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