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Brclarke's Journal, 07 August 2012
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Weigh In record (no journal entry) for 07 August 2012
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196.0 lb
Lost so far: 74.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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2049 kcal
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Fat: 95.47g | Prot: 107.00g | Carb: 187.37g.
Breakfast: olive oil, Bacon, Egg, Mighty Deluxe Cheeseburger. Lunch: lean cuisine salisbury steak. Dinner: Mighty Deluxe Cheeseburger. Snacks/Other: yoplait light cherry with granola, peanut butter, sourdough pretzels, sesame bagel. more...
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on diet Brclarke's own diet
gaining 5.8 lb a week
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