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Violabug's Journal, 07 August 2012
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Weigh In record (no journal entry) for 07 August 2012
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1168 kcal
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Fat: 43.93g | Prot: 32.87g | Carb: 161.31g.
Breakfast: Milk (Nonfat), Dyno-Bites Cocoa. Lunch: Nacho Cheese Tortilla Chips, Carrot & Celery Sticks, Tuna in Water (Canned), Mixed Salad Greens. Snacks/Other: Peanut Butter Cookies, Original Fruit Chews, Creme-Filled Chocolate Cupcakes, creamies chocolate ice cream bar. more...
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on diet Violabug's own diet
steady weight
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