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Bethyb84's Journal, 07 August 2012
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Weigh In record (no journal entry) for 07 August 2012
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137.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1578 kcal
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Fat: 50.20g | Prot: 168.55g | Carb: 116.28g.
Breakfast: Egg, Asparagus . Lunch: Chicken Breast, Yam, Egg, Arugula Lettuce, Arugula Lettuce, Egg White, Salmon Burgers. Dinner: Body Crunch, Almonds, Greek Style Nonfat Yogurt - Plain. Snacks/Other: Spinach , Flaxseed Oil , Almond Breeze Original, Bananas , Almond Butter, Frozen Blueberries, MyoFusion Probiotic Series - Milk Chocolate. more...
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2609 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 9 hours, Running - 7/mph - 35 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...
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