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astrobowl14's Journal, 07 August 2012
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Weigh In record (no journal entry) for 07 August 2012
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187.2 lb
Lost so far: 9.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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2235 kcal
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Fat: 88.95g | Prot: 159.99g | Carb: 208.46g.
Breakfast: Original Chocolate Fudge Drink, Raisin Bran, Kirkland 1% milk. Lunch: Avocado Club with Grilled Chicken, Fried Pickles. Dinner: Fat Free Savory Beef Gravy, Red Tomatoes, Steamfresh Frozen Vegetables - Mixed Vegetables, Meat Loaf with Beef, Veal and Pork, Mashed Potato (from Fresh), Mashed Potato (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). more...
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on diet astrobowl14's own diet
losing 1.4 lb a week
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