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07 Aug 12
Ronda Jo's Journal, 07 August 2012
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Weigh In record (no journal entry) for 07 August 2012
368.0 lb
Lost so far:
0 lb
.
Still to go:
198.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 07 August 2012:
3280 kcal
Fat: 178.96g | Prot: 90.64g | Carb: 331.09g.
Breakfast:
oatmeal raisin cookie, chocolate chunk cookie, nonfat mocha large, Coffee with Cream and Sugar.
Lunch:
Mixed Nuts.
Dinner:
wheat bread, honey and peanut butter, bruschetta.
Snacks/Other:
milk.
more...
4066 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
Calorie Count
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Ronda Jo's weight history
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Ronda Jo's Recent Activity
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Other Member Diet Recent Activity
SLB_2
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josiehines34
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BMI
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tasneem33
recorded a
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at 151.0 lb.
mrkelso
updated their
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.
Asahi-w
updated their
Food Diary
.
otto22
recorded a
weigh in
at 283.0 lb.
seniorknight
recorded a
weigh in
at 196.8 lb.
EdG
updated their
Exercise Diary
.