Weigh In record (no journal entry) for 07 August 2012
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182.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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2136 kcal
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Fat: 59.22g | Prot: 100.24g | Carb: 274.06g.
Breakfast: coffee, 2% milk, Bananas, splenda, publix fruit salad. Lunch: black bean salad, salad spritzer, feta cheese, chick peas, mixed salad greens, chicken breast, cranberries, mandarin oranges, Carrots, cucumber, Onions, sunflower seeds. Dinner: riesling, cheesecake, White Rice (Medium-Grain, Cooked), cranberries, spinach, sea bass, Sushi with Vegetables and Seafood, salad, 37% Light Buttery Spread, pine nuts. Snacks/Other: green grapes. more...
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2375 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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on diet Puffball's own diet
losing 3.6 lb a week
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