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07 Aug 12
dede0126's Journal, 07 August 2012
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Weigh In record (no journal entry) for 07 August 2012
132.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2012:
1299 kcal
Fat: 56.68g | Prot: 75.47g | Carb: 121.99g.
Breakfast:
half and half, oatmeal.
Lunch:
bacon ranch salad.
Dinner:
shrimp, scallops, olive oil, wheat spaghetti.
more...
2046 kcal
Activities & Exercise:
Running - 6/mph - 29 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
on diet
dede0126's own diet
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dede0126's weight history
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dede0126's Recent Activity
dede0126's
own activity
recorded a
weigh in
at 129.0 lb.
recorded a
weigh in
at 129.4 lb.
joined Challenge
10 Lbs at a Time
.
updated their
Exercise Diary
.
dede0126's
Buddies
No recent activity.
Other Member Diet Recent Activity
DGARZ
recorded a
weigh in
at 138.0 lb.
DMMD06
recorded a
weigh in
at 132.3 lb.
Mdvalhe
recorded a
journal
and a
weigh in
at 182.5 lb.
blessednaz
updated their
Food Diary
.
Cryskat
recorded a
weigh in
at 287.4 lb.
leekiefer
recorded a
weigh in
at 141.5 lb.
Crazytrain427
recorded a
weigh in
at 365.0 lb.
SammyDavisEyes
updated their
Food Diary
.