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07 Aug 12
Alexandra Blount's Journal, 07 August 2012
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Weigh In record (no journal entry) for 07 August 2012
149.8 lb
Lost so far:
0 lb
.
Still to go:
23.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 07 August 2012:
991 kcal
Fat: 37.57g | Prot: 56.87g | Carb: 78.52g.
Dinner:
egg, orange, red wine, butternut squash, marks & spencer british rump steak.
Snacks/Other:
tea, tea.
more...
2038 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 9 hours, Resting - 5 hours and 35 minutes, Sleeping - 9 hours.
more...
on diet
Alexandra Blount's own diet
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