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lc512's Journal, 07 August 2012
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Weigh In record (no journal entry) for 07 August 2012
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247.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1733 kcal
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Fat: 55.11g | Prot: 210.19g | Carb: 91.36g.
Breakfast: egg. Lunch: Fully Cooked Italian Chicken Breasts, Big Slice Reduced Fat Swiss Cheese, Flour Tortillas. Dinner: Blue Cheese, 96% Lean Ground Beef, Zesty Italian Dressing, Brown Rice, Tomato Sauce, Lettuce. Snacks/Other: jello sugar free, No Sugar Added Fruit Bars, 100% Whey Protein Powder Gold Standard - Caramel Tofee, chicken breast in water. more...
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