zelltj's Journal, 07 August 2012

zelltj's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 August 2012

180.0 lb Lost so far: 7.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:

1214 kcal

Fat: 29.84g | Prot: 64.18g | Carb: 180.01g. Breakfast: Delights Canadian Bacon Honey Wheat Muffin. Lunch: 100% Pure Coconut Water, Chicken Caesar Salad Bowl. Dinner: Minestrone Soup, Dry Grated Parmesan Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Chicken Tenderloins. Snacks/Other: Diet Lemon Iced Tea Mix, apple. more...

2333 kcal

Activities & Exercise: Running - 8/mph - 19 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours and 30 minutes. more...

on diet Weight Watchers gaining 0.8 lb a week


	submit a comment You must sign in* to submit a comment*

zelltj's weight history

view complete history

zelltj's Recent Activity

zelltj's own activity

No recent activity.

zelltj's Buddies

No recent activity.

Weight Watchers Recent Activity

	CAMB1104 added mari8178's Spinach and Feta Pasta with Shrimp recipe to their cook book.
	TiffanyP15 recorded a weigh in at 231.6 lb.
	Smg14618 recorded a weigh in at 146.6 lb.
	KSueFox recorded a weigh in at 154.8 lb.
	garrymalone recorded a weigh in at 202.2 lb.
	millrun64 recorded a weigh in at 146.0 lb.
	gilyadrian recorded a weigh in at 134.5 lb.
	maggie64 updated their Exercise Diary.

zelltj's Journal, 07 August 2012

submit a comment

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers

zelltj's weight history

zelltj's Recent Activity

zelltj's own activity

zelltj's Buddies

Weight Watchers Recent Activity