GWSR's Journal, 07 August 2012

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Weigh In record (no journal entry) for 07 August 2012

226.0 lb Lost so far: 0 lb. Still to go: 66.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:

928 kcal

Fat: 19.42g | Prot: 54.02g | Carb: 134.95g. Breakfast: Sprouted Rye Bread, Oats - Maple & Brown Sugar. Lunch: Roasted Garlic Chicken, Sprouted Rye Bread. Dinner: Culinary Collection Wood Fire Style Margherita Pizza. Snacks/Other: Kiwi Fruit. more...

2873 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Elliptical - 15 minutes. more...

on diet GWSR's own diet


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	HokieDoke recorded a journal.
	scraik recorded a weigh in at 140.0 lb.
	gramajd recorded a weigh in at 120.0 lb.
	kenmertes recorded a weigh in at 172.0 lb.
	blackcloud2k recorded a weigh in at 188.0 lb.
	IvanK recorded a weigh in at 168.8 lb.
	dennissymons recorded a weigh in at 266.0 lb.
	sweets1434 recorded a journal.

GWSR's Journal, 07 August 2012

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