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Marty70's Journal, 07 August 2012
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training for the 6th August-Raining all day.Lucky for me there was a pause in the rain and quickly took advatage of it.... especially when i saw my son had got caught a few minutes earlier in a heavy downpour. After having a good laugh i thought it best to go out for a quick jog. ( after he told me he ran for 26min i just had to beat that )Enjoyed the weather but the route had too many uphills :(
26min 40 jog
4 min 04 walk
Total time 30:44 dist 4km
avg pace 7:41 best pace 5:29
total walk 4min 04 Jog 26min 40
Diet Calendar Entries for 07 August 2012:
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319 kcal
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Fat: 5.76g | Prot: 11.98g | Carb: 36.69g.
Breakfast: White Sugar (Granulated or Lump), Instant Coffee (made from Powdered), Weetabix. Lunch: pyotts cracker b, Mayonnaise, Tuna in Water (Canned). more...
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2602 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
Hey.... You beat it.... Just :-)
07 Aug 12 by member: Sk1nnyfuture
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07 Aug 12 by member: Marty70
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