TaxLass23's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
147.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 August 2012:
1948 kcal Fat: 88.59g | Prot: 108.61g | Carb: 134.07g.   Breakfast: egg. Lunch: tomatoe, romaine, light ranch dressing, broccoli, carrot, cucumber, mushroom, radish, sliced turkey. Dinner: green beans, pork chop, broccoli. Snacks/Other: sunflower seeds, coffee, green tea, almonds, white wine, popcorn. more...
2093 kcal Activities & Exercise: Sitting - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Paleo diet  

     
 

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