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amrichardson7's Journal, 07 August 2012
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Weigh In record (no journal entry) for 07 August 2012
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172.5 lb
Lost so far: 0.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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840 kcal
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Fat: 24.25g | Prot: 25.25g | Carb: 132.50g.
Lunch: general tso's chicken, chicken fried rice. Snacks/Other: dilly bar. more...
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