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Homergyoung's Journal, 07 August 2012
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Weigh In record (no journal entry) for 07 August 2012
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203.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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380 kcal
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Fat: 10.81g | Prot: 28.07g | Carb: 51.28g.
Breakfast: 100% Whole Wheat Bread, 100% Whole Wheat Bread, Tomato Juice, Sugar Free Hazelnut Liquid Coffee Creamer, Fat Free American Cheese, Fat Free American Cheese. Dinner: Mixed Salad Greens, Chicken Thigh Meat (Broilers or Fryers), Green Peas (Frozen) . more...
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3152 kcal
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Activities & Exercise:
Hedge Cutting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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