bufkin's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012

153.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed N/A.

Diet Calendar Entries for 07 August 2012:

676 kcal

Fat: 17.43g | Prot: 52.01g | Carb: 80.21g. Lunch: chicken leg, okra, lima beans. Snacks/Other: nectarines. more...

1817 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet The Kind Diet / Weight Watchers combo


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bufkin's weight history

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