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Seryn's Journal, 07 August 2012
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Weigh In record (no journal entry) for 07 August 2012
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 August 2012:
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1259 kcal
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Fat: 45.19g | Prot: 98.49g | Carb: 118.35g.
Lunch: egg, mashed potato, cauliflower, garlic, sriracha, miso. Dinner: salmon, broccoli, salad, asparagus, rice. Snacks/Other: chocolate, iced skim latte. more...
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1728 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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on diet Seryn's own diet
steady weight
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