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Cprn00's Journal, 07 August 2012
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Weigh In record (no journal entry) for 07 August 2012
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199.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1760 kcal
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Fat: 56.00g | Prot: 78.00g | Carb: 242.00g.
Breakfast: Deli Thin Cut Oven Roasted Turkey Breast, Velveeta Shells & Cheese with 2% Milk, 94% Fat Free Butter Microwave Popcorn, Chicken Caesar Salad Bowl, Stringsters String Cheese, Stringsters String Cheese, Smart White, sausage egg and cheese on a muffin, No Sugar Added Mixed Fruit (Del Monte), No Sugar Added Mixed Fruit (Del Monte), Fruit Bars - Strawberry, Fruit Bars - Strawberry, Diced Peaches (No Sugar Added). more...
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on diet Cprn00's own diet
losing 1.8 lb a week
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