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Dirtstud's Journal, 07 August 2012
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BP: 123/73 BMI: 29.2 (Overweight)
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215.5 lb
Lost so far: 24.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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3084 kcal
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Fat: 161.13g | Prot: 105.73g | Carb: 304.37g.
Breakfast: mcdonalds hash brown, mcdonalds sausage egg biscuit, Fish Oil, diet coke. Lunch: diet coke, corn pup, krystal fries, krystal chik. Dinner: broccoli and cheese chicken, pasta salad. Snacks/Other: diet coke. more...
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2805 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Desk Work - 7 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 35 minutes. more...
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