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notfast's Journal, 07 August 2012
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Today I'm thankful for being fit enough to continue with pilates. It's been good for me, helped my osteopenia & bone density, so I will forge forward & continue.
Thankful for another day to enjoy and for all that I've been blessed.
Everyone have a great day :)
Diet Calendar Entries for 07 August 2012:
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862 kcal
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Fat: 57.48g | Prot: 52.79g | Carb: 27.61g.
Breakfast: Boiled Egg, Coffee brewed, Water, Splenda packet, Schwan's Fully Cooked Pork Sausage Links. Lunch: Sunsweet Mini Prunes, Daisy 4% Cottage Cheese. Dinner: Russet Potatoe Baked, Margaret Holmes Diced Rutabagas, Top Sirloin Bacon Wrapped, Butter with Canola Oil. more...
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2325 kcal
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Activities & Exercise:
Pilates - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
HI notfast..its good to know we can do things..even if we can't do them like when we were in our 20's..but at least we can...Enjoy your evening...:O)
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