Carole Shaw's Journal, 07 August 2012

Hard week to stay on a diet. Did fairly well considering. About to have my period so measurements this week are erratic.

151.5 lb Lost so far: 2.5 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:

223 kcal

Fat: 9.56g | Prot: 11.40g | Carb: 25.30g. Breakfast: half and half, Coffee (Brewed From Grounds), slim fast van. more...

1919 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

on diet Carole Shaw's own diet gaining 0.3 lb a week


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Carole Shaw's weight history

	Rainlneay updated their Exercise Diary.
	ilovejethro recorded a weigh in at 152.0 lb.
	PetrosP updated their Exercise Diary.
	Vickiauntmick commented on their journal.
	Muriel_pronk recorded a weigh in at 124.8 lb.
	lionpete updated their Exercise Diary.
	pkndra updated their Exercise Diary.
	PrinceofDarkness recorded a journal and a weigh in at 230.0 lb.