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jennb1968's Journal, 07 August 2012
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Weigh In record (no journal entry) for 07 August 2012
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174.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1768 kcal
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Fat: 79.67g | Prot: 109.14g | Carb: 185.46g.
Breakfast: GOLEAN Crunch!, Carbmaster Peach Yogurt, Body by Vi Nutritional Shake Mix. Lunch: S'mores High Protein Bar, carb master, red grapes, Monster Trail Mix. Dinner: Real Bacon Bits, Beef Chuck Flat Iron Steak, Yogurt Dressing - Ranch, Lettuce Salad with Assorted Vegetables. Snacks/Other: milk chocolate s'mashing s'mores, Coconut Bonbons, Special Dark Chocolate Kisses. more...
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3153 kcal
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Activities & Exercise:
Standing - 4 hours and 20 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 35 minutes, Desk Work - 8 hours and 15 minutes, Driving - 20 minutes, Sleeping - 10 hours and 20 minutes. more...
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