Magick Mitch's Journal, 07 August 2012

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so I ignored the food thing again. ballooned to 270. got back on the cutting train. down to 257. keeping it up this time for the next while. see how far down I can get. 254 is this decade's all time low. Here's hoping it goes below that.

257.0 lb Lost so far: 52.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 August 2012:

798 kcal

Fat: 21.29g | Prot: 32.48g | Carb: 115.14g. Lunch: egg, ketchup, white bread, soy margarine. Dinner: ministrone soup habitant. more...

on diet Slim Fast steady weight

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07 Aug 12 by member: happihart


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	updated their Food Diary.
	recorded a weigh in at 265.0 lb.
	updated their Exercise Diary.
	commented on lindamakiej's journal.

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	sarbear757 recorded a weigh in at 156.0 lb.
	JackieDawn recorded a weigh in at 197.0 lb.
	lachacz recorded a weigh in at 228.0 lb.
	vricci80 recorded a weigh in at 146.4 lb.
	BeckySanders added Liz Proctor's Meatloaf recipe to their cook book.
	angel46mel recorded a weigh in at 153.5 lb.
	chelseamae10 recorded a weigh in at 166.0 lb.
	nicolasaandgustavo recorded a weigh in at 211.8 lb.

Magick Mitch's Journal, 07 August 2012

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