RossBaku's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
212.3 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:
1333 kcal Fat: 37.44g | Prot: 42.61g | Carb: 204.28g.   Breakfast: Soft White Roll, Fresh Pork Sausage, Brown Sauce. Lunch: Singapore Noodles, Beef Tenderloin (Trimmed to 0.3 cm Fat, Select Grade). Dinner: Apple Cider. more...
3242 kcal Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 25 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   gaining 0.3 lb a week

     
 

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meonadiet recorded a weigh in at 146.0 lb.

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Johanne updated their Food Diary.
ryansmom recorded a weigh in at 217.0 lb.
LisaGilkison recorded a weigh in at 290.0 lb.
moll24 recorded a weigh in at 140.0 lb.
MBB52 recorded a weigh in at 118.0 lb.
larrylee recorded a journal and a weigh in at 354.0 lb.
4deenie recorded a weigh in at 216.5 lb.
frederickpolk recorded a weigh in at 356.0 lb.