RossBaku's Journal, 07 August 2012

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Weigh In record (no journal entry) for 07 August 2012

212.3 lb Lost so far: 0 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:

1333 kcal

Fat: 37.44g | Prot: 42.61g | Carb: 204.28g. Breakfast: Soft White Roll, Fresh Pork Sausage, Brown Sauce. Lunch: Singapore Noodles, Beef Tenderloin (Trimmed to 0.3 cm Fat, Select Grade). Dinner: Apple Cider. more...

3242 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 25 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...

on diet You: On a Diet gaining 0.3 lb a week


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meonadiet recorded a weigh in at 146.0 lb.

You: On a Diet Recent Activity

	Johanne updated their Food Diary.
	ryansmom recorded a weigh in at 217.0 lb.
	LisaGilkison recorded a weigh in at 290.0 lb.
	moll24 recorded a weigh in at 140.0 lb.
	MBB52 recorded a weigh in at 118.0 lb.
	larrylee recorded a journal and a weigh in at 354.0 lb.
	4deenie recorded a weigh in at 216.5 lb.
	frederickpolk recorded a weigh in at 356.0 lb.

RossBaku's Journal, 07 August 2012

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