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SMBN's Journal, 07 August 2012
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Weigh In record (no journal entry) for 07 August 2012
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160.8 lb
Lost so far: 4.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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977 kcal
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Fat: 61.53g | Prot: 44.89g | Carb: 74.89g.
Breakfast: water, lipton tea, turkey egg and cheese sandwich, Sugar, cream. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), grilled chicken salad. more...
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