thipitle's Journal, 07 August 2012

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Weigh In record (no journal entry) for 07 August 2012

136.7 lb Lost so far: 30.9 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:

723 kcal

Fat: 25.30g | Prot: 64.00g | Carb: 53.80g. Breakfast: In Shape Fat Free Flavoured Yoghurt Vanilla. Lunch: 2 Go Original Club on Brown Bread Sandwich (Chicken, Bacon, Cheese & Tomato). Dinner: In Shape Fat Free Flavoured Yoghurt Vanilla, 100% Whey Protein. more...

1836 kcal

Activities & Exercise: Standing - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

on diet drop those extras diet


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thipitle's Recent Activity

thipitle's own activity

recorded a weigh in at 152.1 lb.

thipitle's Buddies

	tapeekcm recorded a weigh in at 190.4 lb.
	Marty70 recorded a journal.

Other Member Diet Recent Activity

	frederictaliani recorded a weigh in at 174.6 lb.
	Georg1000 recorded a journal and a weigh in at 181.7 lb.
	rmfrerichs recorded a weigh in at 171.1 lb.
	tnen3234 recorded a weigh in at 193.1 lb.
	Vzzik recorded a weigh in at 118.4 lb.
	Alan Walker recorded a weigh in at 262.0 lb.
	finalachievement recorded a weigh in at 160.9 lb.
	drowssap00 recorded a weigh in at 139.3 lb.

thipitle's Journal, 07 August 2012

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drop those extras diet

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thipitle's weight history

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