Weigh In record (no journal entry) for 07 August 2012
|
153.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2012:
|
1803 kcal
|
Fat: 46.48g | Prot: 110.23g | Carb: 246.84g.
Breakfast: Egg, Grapes, Extra Lean Turkey Bacon, Egg White, banana, Watermelon, Apricot Jams and Preserves, smartwheat wonder bread, Coffee mate natural bliss. Lunch: great value canned corn, DRY Soda - Vanilla, great value canned tomatoes, Black Beans, Mild Reduced Fat Cheddar Cheese, great value chick pease, Greek Style Lowfat Yogurt, celery, green pepper, Vegetarian Baked Beans, Sugar. Dinner: Garlic Roll, Olive Oil, Caesar Parmigiano Creamy Yogurt Dressing, Marinara Pasta Sauce, whole wheat noodles, Cheese Garlic Croutons, DANDY Romaine Lettuce Hearts, Finely Shredded Parmesan Cheese, Roasted Garlic and Basil Chicken Meatballs. Snacks/Other: gold standard whey, Soymilk Chocolate, lindt 85, apple. more...
|
|
2478 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 9 hours. more...
|
on diet The Paleo Diet
gaining 0.1 lb a week
|