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Sandi41's Journal, 07 August 2012
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Weigh In record (no journal entry) for 07 August 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1811 kcal
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Fat: 41.35g | Prot: 86.52g | Carb: 135.23g.
Breakfast: Pork sausage (cooked), scrambled eggs, Red Potatoes, flour tortilla. Lunch: spaghetti sauce, shredded cheese, ground venison, mushrooms, Zucchini. Dinner: Regular Beer, Imitation Alaska King Crab (Made From Surimi), Leafy Romaine, Lite Northern Italian Dressing, Bacon Flavored Bits. Snacks/Other: crab meat. more...
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on diet Belly Fat Cure (Jorge Cruise)
gaining 0.2 lb a week
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