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Debs0713's Journal, 07 August 2012
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Weigh In record (no journal entry) for 07 August 2012
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114.1 lb
Lost so far: 10.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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980 kcal
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Fat: 52.38g | Prot: 95.63g | Carb: 26.36g.
Breakfast: Chicken Breast. Lunch: Chicken Wing, Lamb Curry. Snacks/Other: Cheddar Cheese. more...
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2070 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours, Sleeping - 2 hours. more...
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