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qm920acjw's Journal, 07 August 2012
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Weigh In record (no journal entry) for 07 August 2012
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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2263 kcal
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Fat: 96.61g | Prot: 79.80g | Carb: 295.97g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, 100% Whole Grain Bread, 100% Whole Grain Oats, Creamy Peanut Butter, Coffee (Brewed From Grounds), Sugar Free Maple Syrup. Lunch: Boiled Egg, Spicy Hot V8 100% Vegetable Juice, Light Ranch Reduced Fat Dressing, Cauliflower. Dinner: Baby Carrots, 1% Fat Milk, Light Ranch Reduced Fat Dressing, Cheese Pizza Rolls, Lettuce, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS. Snacks/Other: Red Delicious Apples, Lightly Salted Peanuts, Bananas, Strawberries, Pistachios. more...
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