 |
geormc's Journal, 07 August 2012
|
 |
Weigh In record (no journal entry) for 07 August 2012
|
186.6 lb
Lost so far: 21.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2012:
|
2390 kcal
|
Fat: 145.04g | Prot: 135.33g | Carb: 145.87g.
Breakfast: Poached Egg, Dried Chia Seeds. Lunch: Chicken Breast (Skin Not Eaten), Blueberries, Baby Spring Mix, Extra Virgin Olive Oil. Dinner: Extra Virgin Olive Oil, Cherry Tomatoes, Baby Spring Mix, Strawberry Short Cake, Asparagus, Sweet Pickle Relish, California Avocados, Atlantic Salmon (Farmed). Snacks/Other: Pecan Nuts. more...
|
|
2439 kcal
|
Activities & Exercise:
Swimming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
on diet geormc's own diet
gaining 2.8 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for geormc's own diet
|
geormc's weight history
geormc's Recent Activity
geormc's own activity
geormc's Buddies
No recent activity.
Other Member Diet Recent Activity
|