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Amandajc59's Journal, 07 August 2012
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Yippee! A new low for the year.
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161.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1575 kcal
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Fat: 77.37g | Prot: 88.25g | Carb: 133.05g.
Breakfast: Boiled Egg, Pumpkin Seeds & Oats Crispbread. Lunch: Meatballs with Sauce (Mixture). Dinner: Shepherd's Pie with Lamb, Green Peas. Snacks/Other: Milk Chocolate, Copacabana, Crisps, Nectarines, Nectarines, 2% Fat Milk (Semi-Skimmed Milk). more...
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1951 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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