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zigma87's Journal, 06 August 2012
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Weigh In record (no journal entry) for 06 August 2012
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208.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 August 2012:
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528 kcal
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Fat: 26.09g | Prot: 59.25g | Carb: 11.31g.
Breakfast: eggs, sirloin, chive, nopal. Lunch: spinach leaf, chicken, cucumbers, tomatoe. more...
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