abhirup2003's Journal, 06 August 2012

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Weigh In record (no journal entry) for 06 August 2012

200.4 lb Lost so far: 23.6 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 August 2012:

1351 kcal

Fat: 22.60g | Prot: 183.90g | Carb: 95.30g. Breakfast: CLA, Metamucil multihealth fiber, BCAA, glutamine, fish oil. Lunch: Sweet Potato, Chicken, Fat Free American Cheese. Dinner: Special Dark Cocoa, Gold Standard 100% Casein - Chocolate Supreme, almond plus unsweetend. more...

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abhirup2003's weight history

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recorded a weigh in at 176.0 lb.

abhirup2003's Buddies

cbonita recorded a journal and a weigh in at 113.6 lb.

Other Member Diet Recent Activity

	missfrankiecat recorded a weigh in at 155.0 lb.
	Okcardz recorded a weigh in at 212.0 lb.
	Mambo poa updated their Food Diary.
	mathonp recorded a weigh in at 187.4 lb.
	Fakiro recorded a weigh in at 217.4 lb.
	brandall9 recorded a weigh in at 191.8 lb.
	MOLOL recorded a weigh in at 264.0 lb.
	lorrainebhuiyan recorded a weigh in at 180.0 lb.

abhirup2003's Journal, 06 August 2012

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