jj_CA's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
237.5 lb Lost so far: 1.5 lb.    Still to go: 52.5 lb.    Diet followed 100%.

Diet Calendar Entries for 06 August 2012:
599 kcal Fat: 46.92g | Prot: 38.26g | Carb: 3.47g.   Breakfast: Bacon, Coffee, 3 egg. more...
2909 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 10.5 lb a week

     
 

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