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wjschrandt1's Journal, 06 August 2012
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Unable to exercise for 4 weeks, Chattanooga vacation. Getting back on the wagon.
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221.9 lb
Lost so far: 23.1 lb.
Still to go: 41.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 August 2012:
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2213 kcal
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Fat: 99.73g | Prot: 111.66g | Carb: 239.11g.
Lunch: salami, turkey pepperoni, sandwich thins, colby jack. Dinner: morningstar farms. Snacks/Other: alphatot, Luna Bar - Chocolate Chunk, sandwich thins, Almonds, carrots, Skim or Nonfat Milk (Calcium Fortified). more...
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2769 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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on diet wjschrandt1's own diet
gaining 1.6 lb a week
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