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Donwnstd's Journal, 06 August 2012
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Weigh In record (no journal entry) for 06 August 2012
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186.2 lb
Lost so far: 2.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1764 kcal
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Fat: 44.25g | Prot: 85.86g | Carb: 159.42g.
Breakfast: Coffee (Brewed From Grounds) , Shredded Bran Wheat Cereal (Salt and Sugar Free) , Banana, 100% Lactose Free Fat Free Milk, Toasted Oats Whole Grain Oat Cereal. Lunch: Lower Sugar Whey Protein Bar - Caramel Peanut (15 g Protein). Dinner: Chicken Breast (Skin Not Eaten), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Sauvignon Blanc Wine , Very Veggie Salad, Classic Balsamic Vinaigrette. Snacks/Other: Pistachio Lovers Mix. more...
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