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neilschelly's Journal, 06 August 2012
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Weigh In record (no journal entry) for 06 August 2012
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287.4 lb
Lost so far: 32.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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2838 kcal
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Fat: 93.34g | Prot: 104.76g | Carb: 421.38g.
Breakfast: Whole Wheat Bagel, Orange Juice, Plain Whipped Cream Cheese. Lunch: Marble Cake, Simply Steam Sugar Snap Peas, HOOD Whole Milk, Burrito with Beans and Cheese. Dinner: Super Chunky Old Fashioned Peanut Butter, ANNIES ORGN BLSMC VNGT, Hot Dog Roll, Lettuce Salad with Assorted Vegetables, Organic Concord Grape Fruit Spread, Organic Strawberry Fruit Spread, Watermelon. Snacks/Other: Natural String Cheese Part Skim, 1% Fat Milk, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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3814 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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