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06 Aug 12
adam173's Journal, 06 August 2012
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Weigh In record (no journal entry) for 06 August 2012
173.2 lb
Lost so far:
48.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2012:
1680 kcal
Fat: 65.25g | Prot: 66.00g | Carb: 205.50g.
Breakfast:
Honey Nut Toasted Oats Cereal, Organic Vanilla Soymilk.
Dinner:
Fire Baked Thin Crust - Pepperoni.
more...
2429 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
on diet
adam173's own diet
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fabolousvicky
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60+ with 50-100 lbs to Lose
.
fatpolice
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Food Diary
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