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xblade's Journal, 06 August 2012
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Weigh In record (no journal entry) for 06 August 2012
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181.3 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1365 kcal
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Fat: 35.73g | Prot: 97.00g | Carb: 160.47g.
Breakfast: Lowfat Plain Yoghurt, Boiled Egg, Tap Water, Low Fat Milk, Synergy Whey Protein, Breakfast Muesli, Coffee with Milk and Sugar. Snacks/Other: Low Fat Milk, Tap Water, Plain Yoghurt (Lowfat), Apples, Bananas, Oranges. more...
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2763 kcal
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Activities & Exercise:
Standing - 20 minutes, Driving - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours and 20 minutes, Weight Training (moderate) - 45 minutes. more...
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on diet xblade's own diet
gaining 3.4 lb a week
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