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jeazette's Journal, 06 August 2012
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Weigh In record (no journal entry) for 06 August 2012
Diet Calendar Entries for 06 August 2012:
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1242 kcal
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Fat: 100.79g | Prot: 50.06g | Carb: 60.80g.
Breakfast: Instant Oatmeal - Plain, chopped walnuts, whipped smart balance , frozen blueberriess. Lunch: deli ham, borden shredded cheese, chopped walnuts, tomato, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, mushrooms. Snacks/Other: sargento cheddar cheese, chopped walnuts, morningstar farms sausage, Vitamin Water Zero Naturally Sweetened. more...
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3587 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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